15, North Plantation, St Peter Port, Guernsey GY1 2LH

+44 7781 175757

Rise Yoga Guernsey

Guernsey’s first full time yoga studio

Guernsey’s first full time yoga studio

Guernsey’s first full time yoga studioGuernsey’s first full time yoga studio

Upcoming Workshops

6 week Neck & Shoulder Mobility Series w Justin Wolfer

6 week Neck & Shoulder Mobility Series w Justin Wolfer

6 week Neck & Shoulder Mobility Series w Justin Wolfer

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Monday’s 7:30pm - 8:45 starting the 9th of March.


Announcing our second installment of the 6 week course! The results of our first course have been truly amazing! This course sold out within a week so please preregister as soon as possible to ensure your space.


Check out a review from one of the students: “I felt like a huge knot at the bottom of my neck and btw my shoulders was untied and let me loosen my arms and neck; it almost felt weirdly unnormal, like not me..! Thank you so very much🙏 looking forward to the next session 👍” ~Ira


This 6 week course will utilize Movement Mapping neuromuscular training to retrain the neurological connection in the neck & shoulder complex. The goal is to retrain the neuromuscular system for optimal posture, optimal biomechanics and develop good tissue at the deepest layers of these joints.


Students will learn a daily routine that they can incorporate to ensure long lasting results.


Poor mobility in the Neck and shoulder complex can effect posture, gait patterns and cause pain in others regions of the body such as the lower back, head aches, migraines.


The 6 week course is £100. Preregistration is required for this series. Space will be limited to 15 participants.


No prior Yoga or fitness experience necessary.


Dates: 9, 16, 23, 30 of March; 6, 13 of April.


*while this series may assist with rehabilitation work please consult your doctor or physio if you are unsure whether to attend. If you have an injury or are rehabbing from one it is your responsibility to share this information with Justin so he can discuss if this series is appropriate for you.


The work in this class is not a substitute for medical or specialist advice.

Introduction to Handstand

6 week Neck & Shoulder Mobility Series w Justin Wolfer

6 week Neck & Shoulder Mobility Series w Justin Wolfer

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Introduction to Handstand

Sunday, 29th of March 1-3pm


Back by popular demand... Learn a safe, sustainable way to your Handstand as an adult. You don’t need to be already doing handstands to take this course. Handstand success is about incremental progress.  Justin will cover everything you need to ensure progress including: - joint care

- alignment

- body awareness

- balance, timing and coordination.


Expect to have a lot of fun during these classes conquering your fear and building trust, self reliance, and a new physical tool to train and play with.


Cost is £30 or £25 if you are a member

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6 week Neck & Shoulder Mobility Series w Justin Wolfer

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